Week of 3/26 - 4/1
Well I have to say I had a really great week of running and can say that I have learned alot thanks to my home boy over at Future Misery Remembers The Past.
This week can be summed up with the work "progress". I have made a lot of progress this year, in diet, weight and learning to train and run better. I had 61.76 miles of all trail running. Had a really solid effor earlier in the week 3/26/2012 (8.71 miles on the Loon Mountain XC Ski trails) after coming off a 8+ hour day in the mountains in NH. I also had a solid effort on the Blue Hills Access Road, did 4 repeats which I am largely starting to see the benefits. The quality run for me was on Saturday, 35 degrees, rain, heavy rain, sleet, bitter ass cold and sleek trails for 20.12 miles in 2:56:17. This might have been one of my best runs at Blue Hills. I was with Future Misery Remember The Past, see link above and 5G.
Sunday 4/1/2012 I followed it up with a 10.68 mile run in 1:29:21 which was more of a "recovery" run which I felt really comfortable doing, legs did feel heavy but got much better around mile 6.
Totals for Q1 2012 are:
538.26 miles
72,497 vertical feet
105:08:28 time on feet.
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Totals for the week:
61.67 miles of all trail running
5,969 vertical feet
8 hours 54 minutes time on feet
Great start to the year! You killed it Saturday. Send some of that energy this way.
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