Monday, January 14, 2013

Carter Moriah Traverse


Well the winter traverse if you want to call it that of a Carter Moriah Traverse is complete.  Clearly the weather cooperated in the most unlikely form for January in NH.  We had late spring like weather with a snowpack that was firm and then getting softer throughout the day.  We had zero wind, clear visibility, some sunlight, a clear evening and some dense fog.

It was GREAT, that this traverse was attempted, we had it well planned out with optional bail points and everyone forged ahead without thought to Moriah after we tagged N. Carter.

I thought the traverse went by faster than many of us thought.  I kept waiting for that part of the traverse where you lose an hour because of route finding but Mutha and MadDog did a great job of getting us to the Stony Brook Trail from N. Carter.  The ascent up Moriah was excellent, it is unfortunate the views we had are always behind you because with the sunset and the silhouettes of the Presidential Mountains was picturesque.  It was also nice having fog because you did not see the endless lights of Gorham.

One Stroke and G$$$, THANK YOU for the car transportation and to Wildcat and car spotting in Gorham, much appreciated.

We had a great story for the Ski Patrol bunny, FUCK POLE CAT.

It was great having MB, CC and NYC aboard, NYC handled himself well for his 2nd NH outing ever and first traverse you would have never known.

MB holds the record for consecutive falls off of N. Carter on the descent.

MadDog can always be counted on in the 25th hour to ask/mumblesomething so extraordinary that I was puzzled how to answer it.  His question “What was it like coming off of N. Carter”? ***side note we don’t know if MadDog skipped that part or fell asleep.

The Kanc is brutal when half asleep, Coke fueled the drive and got me back to Lincoln, NH.

Merit Badges earned by all, Spungie will have to wait to get his. This group seemed to knock off the challenge without a problem, will be sure to raise the bar for next year.

DogMan and PM definitely missed.

Inventory of condo work completed:

  • All three original thermostats replaced to new Honeywell Digital Thermostats with multiple programmable features.  ALL set at 58 degrees and on manual mode, this might save money over the long run. (Master Electrician NYC, Master Driller/Installer TF, Project Manager CC, Custodian Services for cleaning MB.
  • Basement bathroom trim updated.
  • Master bathroom vanity shelf installed and updated to improve the original design flaw from the vanity designer.
  • Clock in the main living room hanging on a south wall has been updated to properly reflect the time for Eastern Time Zone and new battery added.
  • Linens in the Bunk Bed room have been washed, dried and placed back on bed with comforters by Wolf Pack Services.  Pillow cases as well, pillows fluffed to show loftiness.
  • Pillows on red couch in living room fluffed prior to leaving to show loftiness.
  • Vacuuming performed throughout the house on all 3 main levels.
  • Rotting ash collector from the deck has been thrown out.
  • Trash cleared from under sink and properly disposed.
  • Dishes washed
  • Crawl space inspected for varmint.
  • Bella’s bed vacuumed.
  • Water shut off.
  • Sticks on sliding doors inspected for strength for overall safety of Cappellini Family and visitors.

Disgusting

Disgusting

Probably picture from another table

Disgusting


Beauty

Made with heart felt warmth

Planning session

Installation

Clean up

Tuesday, January 8, 2013

2012 Recap

Well, 2012 is in the books and actually has been for 8 days now.  Looking back on the year and taking some time to review some posts I made during the year one thing that caught my eye is I had some considerable rest in December 2011 leading into 2012.  One of the issues in 2011 was some scar tissue in my left leg in the anterior tibialis.  It actually came back a little this year but I have been able to solve for it.  The mileage for December 2012 is 240 miles vs. 140 for December 2011 that is a big swing.

My hope is that with the consistency I am building now, I will be able to carry that base fitness into the 1st quarter of 2013 and really get a big base for the 2013 race season with 4 100 mile races planned.

June 14th TARC 100
July 20th Vermont 100
September 6th Superior Sawtooth

With the earlier race in June, I do ideally need to be a little ahead of the wear I was going into 2012 and I think I am there for 2013.

I feel really good, have a nagging little hernia thing going but it has subsided BUT I don't trust it time will tell as the miles increase end of February.

All in all 2012 was what I thought my most successful athletic year to date.  Lowered times in the 50 mile race category, finished 2 100 mile races and had some great adventure in Colorado for 2 weeks in August.

It was a good learning year as well for me and I can thank Chris for helping me out and giving me some great guidance.

I would also like to thank all of those who helped me during the Vermont 100 and Grindstone 100, much appreciated, not really possible without your support and help.

Totals for 2012:

340 activities
2,687.77 miles
505 hours 32 minutes 04 seconds of effort
338,189 feet of vertical

Hope 2013 is just as good!