Week of 12/5 - 12/11

It was a relatively quiet week, work got the better of me and I have been having problems with my hip and what I believe is my tibialis anterior.  I have been stretching it and doing some soft tissue massage which has seemed to help.  I ran on the treadmill as the weather was pretty bad a couple of days during the week, I did 3 miles at an average of 8%.  Saturday I had a great 12 mile run and Sunday capped it off with a 13 mile hike in NH, Passaconaway and Whiteface.

Totals for the week:

26 miles of combined running and hiking
5450 feet of vert