Week of 12/12 - 12/18

Had a pretty solid week and hip and knee are starting to feel better.  Have some lingering issues with anti tib along the outside of left shin but it is getting better, LOTS of stretching.  Had some good runs in the Blue Hills and weight sessions as well at the gym.  Hit Lafayette on Saturday and then headed back into the woods on Sunday for a winter overnight and hit Galehead on 12/19/2011.  That is where the vertical came from this week.

Pictures added here and here.

Totals for the week:
43 miles of combined running and hiking
7321 feet of vert