Week of 11/28 - 12/4

I took a couple of days off from training early in the week still have some lingering issues left hip and knee.  Did some ice and message therapy and gave things a go on Thursday and was feeling pretty good.  The Inov-8 are in the trash both pairs, not the shoe for me.  Been trying the Montrail Mountain Masochist, good shoe the upper is more stable, but the bottoms will not last.

Signed up for Collegiate Peaks and started thinking about the trip to Silverton, CO in June for some training.

Totals for the week:
31 miles of combined trail running and hiking
2800 feet of vertical tough living in the flat land and no trip up North.