Week(s) 6/25 - 7/8
I am really behind two weeks of posts but I have been busy.
First things first ended 2nd Quarter of 2012 with the following data:
828.76 trail running miles
96,770 feet of vertical
144 hours 26 minutes time on the feet
On 6/30 Chris, Jack and I ended the quarter with a nice 30 mile run in the Blue Hills and the following Saturday 7/7 Chris and I had a 22 mile mountain run hitting Bondcliff, Bond, W. Bond with a double tag of Bond and Bondcliff.
It was a great two weeks.
Totals for week of 6/25
72.06 trail running miles
6,783 feet of vertical
10 hours 54 minutes time on feet
Totals for week of 7/2
60.96 trail running miles
8,236 feet of vertical
12 hours 18 minutes time on feet
The "taper" started I guess the week of 7/2, this week has been rubbish legs a little heavy. On the mind is clearly VT 100 which is next Saturday, crap!
Pictures from the Bonds trip here.
This is your time Tim. Stick to your plan. Embrace the pain. F last year and kill it! You got this.
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