Catching Up

Week(s) 6/25 - 7/8


I am really behind two weeks of posts but I have been busy.

First things first ended 2nd Quarter of 2012 with the following data:

828.76 trail running miles
96,770 feet of vertical
144 hours 26 minutes time on the feet

On 6/30 Chris, Jack and I ended the quarter with a nice 30 mile run in the Blue Hills and the following Saturday 7/7 Chris and I had a 22 mile mountain run hitting Bondcliff, Bond, W. Bond with a double tag of Bond and Bondcliff.

It was a great two weeks.

Totals for week of 6/25

72.06 trail running miles
6,783 feet of vertical
10 hours 54 minutes time on feet

Totals for week of 7/2

60.96 trail running miles
8,236 feet of vertical
12 hours 18 minutes time on feet

The "taper" started I guess the week of 7/2, this week has been rubbish legs a little heavy.  On the mind is clearly VT 100 which is next Saturday, crap!

Pictures from the Bonds trip here.